Happy National Nutrition Month! Enjoy a Serving of Health Tips & Tricks to Celebrate


March is National Nutrition Month, a friendly reminder from the Academy of Nutrition and Dietetics to get back to the basics of eating smart. Plus, it's the perfect time to recognize registered dietitian nutritionists as the go-to experts on keeping up those healthy habits. The Academy has some great resources to help you create the right eating style, find physical activities, cook smarter at home, and more in their Learn More

Small Changes, Big Results: How to Sip Smart with 100% Juice


Grape Juice
Successful resolutions are all about making small but meaningful changes. Aiming to eat healthier? Switching up your beverage choices can be a simple way to get started – and MyPlate has some great recommendations! Grape soda lover? You can get that same delicious taste while decreasing the calorie count AND removing all added sugars by switching to 100% grape juice and a splash of club soda. While you have the grape juice out, why not whip up our kid-fr...

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Summertime Sippin’: Quench Your Thirst With These Delicious Drink Recipes


Pina Colada with Marachino cherry, pineapple garnish at an outside bar
Craving a cool refreshment? In addition to great taste, these 100% juice-infused drink recipes are also a sneaky way to help meet your recommended daily number of servings of fruits. Whether you’re in the mood for a sweet smoothie or a creative cocktail, there’s a good chance we may have just what you’re looking for. Plus, by adding 100% juice to your summer refreshments, you’ll benefit from the important vitamins and minerals without sacrificing taste. Bottoms up!
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Summer Snacking: Keep Your Cool with These Sweet Treats


Looking for a delicious way to beat the heat this summer? You’re in luck! We’ve got an assortment of tasty treats for you to enjoy while lounging poolside. Preparing a snack with 100% juice is an easy way to add important vitamins and minerals without even thinking about it. From sorbet to smoothies, one of these just may become a new family favorite! 1. Ruby Red Grapefruit Sorbet Only requiring a few key in...

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See the Science! What Research Says about Juice and Nutrition


Did you know that nearly 80% of Americans do not get the recommended servings of fruit in their diet? One hundred percent fruit juice can be the perfect supplement to help reach fruit goals. Recent peer-reviewed research proves the impact fruit juice can have on health and nutrition. Let’s look at the studies:   Kids who drink juice have better quality diets and nutrient intakes Study: Learn More

Eat Healthy and Keep your Budget in Check – 100% Juice Can Help!


ERS Data
By Diane Welland MS, RD Eating more fruits and vegetables doesn’t have to break the bank – especially if you include 100% juice in your pantry.  A new cost analysis study conducted by the USDA Economic Research Service (ERS) showed that if you make smart choices it doesn’t cost much to meet the 2 cups of fruit and 2.5 cups of vegetables recommended by the 2015-2020 Dietary Guidelines for Americans (DGA).The recent ERS data revealed that by including 100% juice, along with fresh, frozen...

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Keep Smiling: The Real Deal on Juice & Oral Health


Tips on juice & oral Health
February is National Children’s Dental Health Month, a national observance that promotes the benefits of good oral hygiene to children. Looking for the facts on juice and maintaining healthy teeth? Diane Welland, registered dietitian and mother of three, has the information you are looking for! Q: Will drinking fruit juice negatively impact my children’s teeth? A: Claims that fruit juice causes caries in young children...

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Five Super Easy Ways to Add More Fruits and Vegetables to Your Diet


By Diane Welland MS, RD Let’s face it, most of us can all use a little more fruits and vegetables in our lives.  According to recent US consumption data more than 80% of Americans do not meet the  1 ½ to 2 cups of fruit per day recommended by the 2010 Dietary Guidelines and for vegetable intake this number is even higher.  But, getting more fruits and vegetables doesn’t have to be a chore.  In fact, with these simple tips upping your fruit and vegetable intake can be...

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