Have a Healthy, Hydrated Summer with These Tips & Tricks


Proper hydration plays a key role in supporting the body’s daily activities. It also keeps you energized and clear-headed so that you can focus. During the summer months, it’s especially important to stay hydrated, as a boost in temperatures and outdoor activities leads to greater water loss through perspiration. Luckily, you can still soak up the sun and sweat it out this summer – just be sure that you’re sipping smart along the way. Here are 6 tips to stay healthy and hydrated this ...

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4 Sneaky Shortcuts to Add More Fruit and Vegetables to Your Diet


Here’s a not-so-fun fact: more than 80% of Americans are not meeting their recommended daily portion of fruits and vegetables. The good news? Boosting your daily dose may be easier than you think. With a few small changes, here are some sneaky ways to add more fruit and vegetables to your diet:
  1. Switch up your staples – without sacrificing flavor.
Look beyond your go-to sauces and marinades, in favor of healthier options that cut fat and sodium with...

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Beat the Heat with These Refreshing Summer Recipes


The weather is warming up, and it’s finally time to kick off those summer BBQs and pool parties. Along with bringing the swimsuits and sunscreen, the celebrations wouldn’t be complete without some seasonal treats that capture the taste of the season. Check out our assortment of healthy summer recipes – each whipped up with 100% juice for a boost of vitamins and minerals.
  1. Drink up to cool down.
Nothing says summertime like a delicious smoothie. If...

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It’s Mom’s Special Day! Treat her to the menu she deserves with our Mother’s Day Recipes


Healthy Mother's Day Recipes
Mother’s Day is just around the corner, and what better way to show Mom some love than with a delicious feast? Whether you’re hosting a lavish brunch or enjoying a low-key dinner, we’ve got a recipe for you. Each of these healthy Mother's Day recipes incorporate important vitamins and minerals to help support a healthy diet.
  1. Kick things off with a splash.
Start Mom’s special day off right by adding a fun, fruity twist to her go-to breakfast. ...

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4 Simple Ways to Spring Clean Your Diet


Along with beautiful blooms and warmer weather, this season offers the perfect opportunity for some spring cleaning. As you open your windows and enjoy the fresh air, keep in mind that your lifestyle may need a bit of a refresh too. Use our spring health tips and tricks to kick the season off on a nutritious note, and to set the stage for smart choices moving forward.
  1. Cut out the comfort food.
We’re finally saying goodbye to hibernation season. That m...

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Show Your Heart Some Love with 100% Fruit Juice


Did you know that heart disease is the number one cause of death for both men and women in the United States? On a happier note, it’s also the most preventable. The American Heart Association recognizes February as American Heart Month, an opportunity to remind Americans to focus on their hearts and encourage involvement from their friends, families, and communities. Looking to reduce your risk of heart disease? Start by engaging in regular exercise and maintaining a nutritiou...

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Should Older Women Be Worried about Drinking Juice? Science Says No.


By Diane Welland, MS, RD Post-menopausal women need not be concerned that drinking appropriate servings sizes of 100% fruit juice will cause them to gain weight. Women may gain weight for a variety of reasons as they age, including the normal aging process, hormonal changes, a slower resting metabolic rate, diet quality and exercise, sleep, illness, and medications. These factors can make weight management particularly challenging.  Therefore, it is improbable and unrealisti...

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Happy Valentine’s Day! Fall Head Over Heels for 100% Juice


Love is in the air - and what better way to share your adoration than with some tasty treats? While candy hearts and chocolate are the typical “go-to”, we’re throwing a new, healthy spin on Valentine’s Day this year. Along with adding a splash of fruity flavor, 100% fruit juice also offers a simple way to boost fruit intake in your overall diet. To set the night off right, whip up our Sweet and Sour Cherry Cocktail. ...

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Hydration Never Hurts: Here’s the Real Deal on Flu Season


Remember sipping a glass of OJ as a child, hoping it would magically cure your upset tummy and runny nose? Although the common cold or flu is a little more complicated, that extra immune system support can actually be beneficial to recovery. Orange juice is a great source of rehydration and vitamin C - and when you're under the weather, you need all the help that you can get! Check out more myth-busters from the Learn More

New Year, Same You: 3 Super Simple Lifestyle Changes for a Healthy 2018


As the new year offers the opportunity to become a “better you”, it’s no surprise that January is a popular month for self-improvement. However, adopting that “new year, new me” mentality could be setting yourself up for failure. A few lifestyle tweaks might be all you need to hop on a healthier track. Are you on-board with the small changes idea, but unsure of where to start? For a resolution you can stick to, we’ve put together some great tips for simple swaps and quick fixes ...

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