4 Simple Ways to Spring Clean Your Diet


Along with beautiful blooms and warmer weather, this season offers the perfect opportunity for some spring cleaning. As you open your windows and enjoy the fresh air, keep in mind that your lifestyle may need a bit of a refresh too. Use our spring health tips and tricks to kick the season off on a nutritious note, and to set the stage for smart choices moving forward.
  1. Cut out the comfort food.
We’re finally saying goodbye to hibernation season. That m...

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Show Your Heart Some Love with 100% Fruit Juice


Did you know that heart disease is the number one cause of death for both men and women in the United States? On a happier note, it’s also the most preventable. The American Heart Association recognizes February as American Heart Month, an opportunity to remind Americans to focus on their hearts and encourage involvement from their friends, families, and communities. Looking to reduce your risk of heart disease? Start by engaging in regular exercise and maintaining a nutritiou...

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Should Older Women Be Worried about Drinking Juice? Science Says No.


By Diane Welland, MS, RD Post-menopausal women need not be concerned that drinking appropriate servings sizes of 100% fruit juice will cause them to gain weight. Women may gain weight for a variety of reasons as they age, including the normal aging process, hormonal changes, a slower resting metabolic rate, diet quality and exercise, sleep, illness, and medications. These factors can make weight management particularly challenging.  Therefore, it is improbable and unrealisti...

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Happy Valentine’s Day! Fall Head Over Heels for 100% Juice


Love is in the air - and what better way to share your adoration than with some tasty treats? While candy hearts and chocolate are the typical “go-to”, we’re throwing a new, healthy spin on Valentine’s Day this year. Along with adding a splash of fruity flavor, 100% fruit juice also offers a simple way to boost fruit intake in your overall diet. To set the night off right, whip up our Sweet and Sour Cherry Cocktail. ...

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Hydration Never Hurts: Here’s the Real Deal on Flu Season


Remember sipping a glass of OJ as a child, hoping it would magically cure your upset tummy and runny nose? Although the common cold or flu is a little more complicated, that extra immune system support can actually be beneficial to recovery. Orange juice is a great source of rehydration and vitamin C - and when you're under the weather, you need all the help that you can get! Check out more myth-busters from the Learn More

New Year, Same You: 3 Super Simple Lifestyle Changes for a Healthy 2018


As the new year offers the opportunity to become a “better you”, it’s no surprise that January is a popular month for self-improvement. However, adopting that “new year, new me” mentality could be setting yourself up for failure. A few lifestyle tweaks might be all you need to hop on a healthier track. Are you on-board with the small changes idea, but unsure of where to start? For a resolution you can stick to, we’ve put together some great tips for simple swaps and quick fixes ...

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Let’s Get Holiday-Healthy! 3 Ways to Boost Your Fruit Intake with 100% Juice


It’s no secret that the holidays are filled with a variety of tasty temptations. The good news? With a few simple modifications, you can still enjoy the festivities guilt-free. However, before we dive into the deliciousness, let’s take a look at the facts. Did you know that 75% of Americans are not eating enough fruit? Luckily, 100% fruit juice can be just the boost you need to supplement fruit intake and help meet dietary goals. Now that we’ve covered the data, it’s time to get in...

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Happy Thanksgiving! Gobble up with 100% Juice


There’s a lot to be thankful for, so why not add one more thing to the list? This year, we’re especially grateful for nutritious versions of our favorite Thanksgiving recipes! The holiday may be notorious for causing a serious food coma, but these 100% juice-infused creations can provide important vitamins and minerals too – without ditching the deliciousness!
  1. Go cranberry crazy.
Cranberry sauce is a well-known Thanksgiving staple, but have you co...

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Have a Happy, Healthy Halloween with These Spooky Treats


No matter how scary your Halloween costume may be, sometimes all that sugar is the most frightening part of all! Luckily, we’ve got some healthy, kid-friendly recipes to help you enjoy the festivities guilt-free. All of these creations are whipped up with 100% fruit juice – offering crucial vitamins and minerals without giving up that fun flavor! It’s not a party without punch – and our Purple Bug Juice is th...

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Kick Off The School Year Right With 100% Juice


Back to school recipes
As summer dwindles to an end, our days get a little less carefree and a lot more jam-packed. When schedules get busier, it can become trickier to help children make healthy food and beverage choices – especially on-the-go. Luckily, we’ve put together some tips and back to school recipes to make it easier to incorporate important vitamins and minerals into the diet – all with the help of 100% fruit juice! 1. Grab and go – without the guilt. ...

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