Let’s Get Holiday-Healthy! 3 Ways to Boost Your Fruit Intake with 100% Juice


It’s no secret that the holidays are filled with a variety of tasty temptations. The good news? With a few simple modifications, you can still enjoy the festivities guilt-free. However, before we dive into the deliciousness, let’s take a look at the facts. Did you know that 75% of Americans are not eating enough fruit? Luckily, 100% fruit juice can be just the boost you need to supplement fruit intake and help meet dietary goals. Now that we’ve covered the data, it’s time to get in...

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Happy Thanksgiving! Gobble up with 100% Juice


There’s a lot to be thankful for, so why not add one more thing to the list? This year, we’re especially grateful for nutritious versions of our favorite Thanksgiving recipes! The holiday may be notorious for causing a serious food coma, but these 100% juice-infused creations can provide important vitamins and minerals too – without ditching the deliciousness!
  1. Go cranberry crazy.
Cranberry sauce is a well-known Thanksgiving staple, but have you co...

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Have a Happy, Healthy Halloween with These Spooky Treats


No matter how scary your Halloween costume may be, sometimes all that sugar is the most frightening part of all! Luckily, we’ve got some healthy, kid-friendly recipes to help you enjoy the festivities guilt-free. All of these creations are whipped up with 100% fruit juice – offering crucial vitamins and minerals without giving up that fun flavor! It’s not a party without punch – and our Purple Bug Juice is th...

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Kick Off The School Year Right With 100% Juice


Back to school recipes
As summer dwindles to an end, our days get a little less carefree and a lot more jam-packed. When schedules get busier, it can become trickier to help children make healthy food and beverage choices – especially on-the-go. Luckily, we’ve put together some tips and back to school recipes to make it easier to incorporate important vitamins and minerals into the diet – all with the help of 100% fruit juice! 1. Grab and go – without the guilt. ...

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Let’s Hear it for Lycopene!


Lycopene Health Benefits Tomato Juice
One hundred percent juice, like all forms of fruits and vegetables, is full of essential vitamins, minerals, and antioxidants that a body needs. One of these important antioxidants is lycopene. Lycopene is responsible for the red and pink colors found in tomatoes, p...

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How Much Juice Should Kids Drink? What to Know About Juice & Serving Size


Dr Lisa Thorton talks about juice serving size
Selecting beverages for your children can be tricky. What should they be drinking and how much should they drink? Dr. Lisa Thornton, pediatrician and mother, breaks down new juice guidelines from the American Academy of Pediatrics (AAP) on juice serving size and answers questions about 100 percent juice in the diet. My kids like to drink juice, but I don’t know how much to serve them. Do you have any suggestions? Like the whole fruit it is squeezed from, 100 percent juic...

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Drink Up to Meet Dietary Goals: Five Reasons why Juice Should Be Included in your Routine


Whether we’re reminded of enjoying a glass of OJ before catching the school bus or sipping a box of apple juice at recess, many of us associate drinking juice with fond childhood memories. However, consumers today are often faced with mixed messages regarding juice and how it affects our health. Although the 2015-2020 Dietary Guidelines recognize 100% juice as a nutrient equivalent of fruit, some parents are still hesitant about serving juice to their family. Here’s the truth: Nearly 80% ...

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All Forms Count: The Importance of Fruit & Veggies in your Daily Diet


Most of us are aware that fruit and vegetables are essential components of a healthy lifestyle. However, did you know that there are multiple ways to snag those important nutrients? Contrary to what you may have heard, grabbing your daily dose doesn’t have to be limited to whole fruit. In fact, all forms of fruit can satisfy your needs – fresh, frozen, canned, dried, and 100 percent juice. Let’s take a quick peek at the facts. Nearly 75% of Americans do not get the recommended servings ...

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Happy National Nutrition Month! Enjoy a Serving of Health Tips & Tricks to Celebrate


March is National Nutrition Month, a friendly reminder from the Academy of Nutrition and Dietetics to get back to the basics of eating smart. Plus, it's the perfect time to recognize registered dietitian nutritionists as the go-to experts on keeping up those healthy habits. The Academy has some great resources to help you create the right eating style, find physical activities, cook smarter at home, and more in their Learn More

Small Changes, Big Results: How to Sip Smart with 100% Juice


Successful resolutions are all about making small but meaningful changes. Aiming to eat healthier? Switching up your beverage choices can be a simple way to get started – and MyPlate has some great recommendations! Grape soda lover? You can get that same delicious taste while decreasing the calorie count AND removing all added sugars by switching to 100% grape juice and a splash of club soda. While you have the grape juice out, why not whip up our kid-fr...

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