Five Super Easy Ways to Add More Fruits and Vegetables to Your Diet


By Diane Welland MS, RD Let’s face it, most of us can all use a little more fruits and vegetables in our lives.  According to recent US consumption data more than 80% of Americans do not meet the  1 ½ to 2 cups of fruit per day recommended by the 2010 Dietary Guidelines and for vegetable intake this number is even higher.  But, getting more fruits and vegetables doesn’t have to be a chore.  In fact, with these simple tips upping your fruit and vegetable intake can be...

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