Italian Salsa Verde

Salsa Verde_ Juice Central

Salsa Verde

Italians serve classic salsa verde as a condiment accompanying meat and fish. Here, a splash of orange juice adds a refreshing update. Pass this bright green sauce to accompany grilled chicken and fish. Toss it with cooked shrimp or spoon it on salmon, too. It is so good you may be tempted to eat it right from the bowl.

Serving Size
Makes 1/2 cup

Ingredients
½ cup flat-leaf parsley leaves, lightly packed
2 tablespoons chopped spearmint
2 tablespoon capers, rinsed and chopped
1 teaspoon finely chopped garlic
½ teaspoon dried oregano
¼ cup 100% orange juice
1 tablespoon lemon juice
2-3 tablespoons extra virgin olive oil
2 anchovy filets, finely chopped, optional

Instructions
Finely chop the parsley by hand (there should be 1/4 cup chopped) and place it in a small mixing bowl. Add the mint, capers, garlic, and oregano.

The sauce can be made up to this point and refrigerated, covered, for 8 hours. Just before serving, mix in the orange and lemon juices, then stir in the olive oil. Mix in the anchovies, if using.

Nutritional Information
PER SERVING (1 Tbsp): 90 calories, 9 g fat (1 g saturated fat), 2 g carbohydrate, 0 g protein, 0 g dietary fiber, 110 mg sodium.