Sweet and Juicy Raisin Tapenade

Tapenade_Juice Central

Sweet and Juicy Raisin Tapenade

Traditional tapenades can be high in sodium, but we worked with our friends at Produce for Better Health to make this traditional snack or appetizer perfect! You can even pair it with a glass of 100% apple juice to fit into MyPlate diet recommendations.

Serving Size

4

Ingredients

  • 1 cup California raisins
  • ¼ cup pitted Kalamata olives, drained
  • 2 tsp walnuts
  • 1 tbsp balsamic vinegar
  • 2 tsp olive oil
  • 16-20 whole grain pita wedge or melba rounds
  • 32-oz of 100% apple juice

Instructions

Place tapenade ingredients in food processor, run until raisins, olives, and walnuts are finely chopped. (Can be made ahead and refrigerated).

Serve with melba rounds or pita wedges. To make tapas-inspired meal serve with a glass of 100% apple juice and hummus with cucumber slices and carrot or celery sticks.

fruit and veggies more matters

PER SERVING (Serve with an 8 oz glass of 100% apple juice and hummus with cucumber slices and carrot or celery sticks.): Calories 440, Total Fat 9g, Saturated Fat 1.5g, Protein 8g, Carbohydrates 89g, Cholesterol 0mg, Dietary Fiber 9g, Sodium 380mg
Time 
10 minutes